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A week full of exercise!
Date of news/blog: 24th September 2021We had a great turnout for our Oomph Wellness ramblers this week! The weather was beautiful and our ladies and gentlemen got some great exercise in!
Everyone gets involved in our Oomph Wellness exercise group and sing along! Dianna took charge and showed us some dance moves!
We enjoyed a relaxing tai chi and daily mindfulness session. We then put our thinking caps on and had a team quiz, the ladies chose their team names it was the zombies vs the wear wolves! Getting in the Halloween spirit early this year!
